WHAT IF IT’S POSSIBLE?
To become that next level you with ease, without deprivation & overwhelm. To feel vibrant energy, confident and empowered in your health. To feel aligned and focused by taking real-life steps that actually make you feel good? it’s time to start making moves.
WELCOME TO
THE ENERGIZED MOM METHOD
Get simple & proven steps to overcome exhaustion and burn out. Imagine waking up with excitement & purpose?
Have less cravings, a better connection to your body and clarity so you can build your healthy, confident, joyful life and still eat the damn cake!
I KNOW YOU’VE TRIED
All the things, and you’re tired. So many moms are facing three big problems when it comes to their health, wellness and energy:
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You're stressed & exhausted. You've become withdrawn, more anxious and don’t feel like you.
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You have no time for yourself and need simplicity
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You’ve started your health journey but as a busy mom most of the advice out there doesn’t fit your life.
THIS ISN’T YOUR TYPICAL HEALTH PROGRAM
No diets or extreme workouts here
This is program is different. 90 days of focus. This is about showing up for yourself, with compassion and without guilt. This is about finally creating a plan that works in real life, through all your challenges & still let's you have fun along the way.
Life is too short to NOT put yourself first, because who takes care of you?
The truth is you CAN feel better, have more energy, a clear plan, feel confident and joyful and you don't have to live on 1200 calories a day, sip some laxative tea or workout for hours each day to get there.
LET'S GET ENERGIZED TOGETHER
LET'S GET ENERGIZED TOGETHER
THE TRANSFORMATION
BY THE END OF OUR TIME TOGETHER YOU WILL…
☀️ HAVE LESS STRESS & MORE ENERGY
☀️ DECREASE CRAVINGS
☀️ MOVE YOUR BODY WITH INTENTION
☀️ SIMPLICITY AND EASE IN YOUR HEALTH JOURNEY
☀️ HAVE A DEEPER CONNECTION TO SELF
☀️ BE ABLE TO SET BOUNDARIES WITH YOUR TIME & ENERGY
☀️ HAVE BETTER SLEEP & MAKE TIME FOR REST & PLAY
YOUR ENERGY IS INTIMATELY CONNECTED TO THE WAY YOU EXPERIENCE LIFE!
“As a busy mom with two small kids, I never take the time to understand and reflect on my own eating habits. Chernell gave me that opportunity and helped me change the way I look at food and understand why I have such strong cravings. I’ve started being more mindful about what and why I eat and implementing some of the swap ideas you suggested. Thank you for your encouragement and positivity. It was a great investment for my own health and wellbeing!”
— Lily Horbatiuk