THE PROGRAMS
Awaken your Energy,
Burnout ends here.
Energized Mom Method - VIP
$2995
A 6-Month Private Coaching Experience for Burnt-Out Women Ready for Real Change
You’ve been running on empty for too long—juggling it all, trying to push through the exhaustion, cravings, and overwhelm. But deep down, you know there’s another way. One where your health, energy, and confidence lead the way.
Awakened Energy One-on-One is a 6-month high-touch, fully customized coaching experience designed to help you break free from burnout and build a vibrant, sustainable life—from the inside out.
This is your time to be fully seen, fully supported, and fully you.
Together, we take a deep look at your current patterns, energy drains, and sneaky habits holding you back. We’ll rebuild your daily rhythm with aligned nutrition, movement, nervous system support, and lifestyle upgrades that actually fit your real life.
You’ll finish this journey energized, focused, well-rested, and equipped with a personalized blueprint that empowers you to thrive—not just survive.
What’s Included
90 minute kickoff call to clarify your goals and map your transformation
12 Biweekly private coaching session - over 6 months
Customized plan & personal resources tailored to your needs and goals
Support Tools: Nutrition guidelines, Blood Sugar, Mindfulness & Stress management techniques, your nervous system and more
Voxer + Email support for on-the-go accountability and care
Recorded Trainings & Worksheets to support your growth
Special VIP Welcome Gift
Flexible Payment Plans Available
The Energized Mom Method - Group
$1250
Are you running on fumes, feeling overwhelmed, drained, stuck in a loop of cravings, or simply not like yourself anymore?
Awakened Energy is your reset—a 3-month group coaching experience designed to help you restore your energy, reclaim your health, and reignite your spark.
Together, we’ll gently examine and elevate the foundations of your daily life: your routines, sleep, movement, nutrition, and mindset. You’ll be guided with expert support and wrapped in a community of like-hearted women who get it—celebrating your wins and holding space for your growth.
By the end of this journey, you’ll have powerful tools and strategies that fit your life, helping you create consistent energy, better focus, and vibrant confidence so you can start living the life you’ve been dreaming of—without burnout leading the way.
What’s Included
90 Days
3 months of support
90 minute Group Kickoff Call
Weekly 1 hour Group Calls
2 - 45 minute 1-on-1 calls
Community
Payment Plans Available
VIP - Energy Reboot Day
$1197
A private, high-touch, in-person experience focused on releasing physical and environmental stress, aligning energy with vision, and creating a clear, nourishing lifestyle plan — ending with a 1 hour nervous system-resetting massage session. Utilizing mindset tools to help you tap into next level energy with ease. Finally relax, feel nourished, grounded, reconnect to self — body, mind, and spirit and build your unique plan.
Bonus - 2 Follow up calls to help you stay accountable, to integrate the tools and keep the spark going.
What’s Included
1 Day private experience 10am-3pm
Healthy Lunch and refreshments
Energy Vision Deep Dive - Meditation & Visualization
Customized Nutrition plan
Blood Sugar Support
Creation of a Movement plan
Tangible tools to reduce physical and environmental stress
Closing with a 60 minute massage
Bonus - 2 follow up coaching calls
Exhausted to Energized
$499
A 5-week online course designed to take you from feeling overwhelmed, exhausted and craving to understanding your unique body, feeling in control and confident. It is your blueprint to discover sustainable vibrant energy. An introduction to understanding your body and new energy goals.
“It’s been lovely being a part of this group and having your guidance throughout.
My biggest takeaway so far has been the way you taught us to break down our goals into micro steps that make it a lot easier to accomplish. Specially, the action planning on how we’ll make each goal happen has been super useful.”
— Hiba
